We must have heard people saying that strong bones are a secret to healthy lives. This is correct as bones give structure to our body and ensure that we perform day-to-day tasks without any issues. A person with weak bones or fractured bones relies on others for help even for simple tasks and that is sometimes irritating for the person. Thus, it is highly important for us to take the necessary efforts so that our bones can remain healthy.

Fractures are serious and they might require surgery for the treatment. Surgical interventions are generally known to require the use of Ortho Implants like Intramedullary Nail, Antegrade Interlocking Nail, PFNA Nail, or Titanium Elastic Nail System. The choice of implant used will totally depend upon the location of the fracture along with the seriousness. In this post, we are going to discuss some key ways by which you can optimize your bone health while making them strong.

How to Optimize Bone Health?

Exercise Daily

Regular exercising is the key to maintaining strong and healthy bones, and that is the prime thing everyone must consider. Including resistance training in your daily routine is shown to improve the flexibility and movement of bones. Exercises like resistance tubing, weight lifting, running, and walking are most helpful in ensuring good bone and muscle strength. A sedentary lifestyle will get you nowhere, as it will only make you prone to getting bone-related conditions like osteoporosis. So, the choice is yours, whether you want to keep relaxing the whole day or maintain a healthy lifestyle.

Vitamin D is Essential

Only calcium cannot help you develop strong and healthy bones, vitamin D is required as well. Lack of vitamin D will reduce the ability of the body to absorb calcium hence, it doesn’t matter how much calcium-rich diet you take, without ‘D’ absorption of calcium will not be enough. One of the best and natural ways to get the optimum amount of calcium is sunlight. Thus, sun therapy at optimum hours will be great to maintain levels in the body along with vitamin d supplements prescribed by the doctor.

Alkali is Important too

Alkalizing the diet is also known to create a good environment for bones to grow strong and healthy. For that, you need to include a lot of fruits and vegetables in your diet, as they have been shown to create a positive impact on your bones. The reason why such a diet is helpful is that it has a high content of vitamin C and potassium, and they play a key role in ensuring good bone health.

A Calcium-Rich Diet from Plant Sources

Calcium is important and if it is from plant sources, its value just increases. Milk is an abundant source of calcium and is known to develop healthy and strong bones. Besides this, certain vegetables like broccoli, cabbage, almonds, and sesame seeds. Calcium in combination with vitamin D will ensure proper absorption and enough calcium will reach bones. Thus, to optimize bones, a calcium-rich diet is important.

Say No to Processed Foods

Processed foods like sugars and sodas are known to promote poor bone mineralization while resulting in weak bones. Such food items directly impact the health of the bone hence, avoiding them is the best way to optimize bones and keep them healthy.

These above-mentioned are some smart ways by which we can optimize our bone health and considering them will be of great help in strengthening our bones. Healthy and strong bones are what we all wish for, and for that, appropriate measures are required to be taken. If bones are weak, they can get fractured easily and the fracture could be so serious as to fix that, surgery may be required. Orthopaedic surgeries require high-quality trauma implants to fix fractured bone fragments and ensure proper healing. To get them, contact Siora Surgicals Pvt. Ltd., a leading Orthopedic Implants Manufacturer in India. The company produces a huge range of orthopaedic implants and exports them to clients present in different countries across the globe. Siora is also looking to become one of the best Orthopedic Equipment Suppliers in Poland to establish a strong presence in the global orthopaedic device market.